" Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." - Heave
The session on Health and Wellness by Dr.Renuka, provided an insight into how a state of complete wellness is achieved through maintaining a balance between the various factors that contribute to our physical, social, emotional, spiritual and intellectual well-being. The session was extensive and was very informative for the students. The students of Health and well-being group reflected that they are going to implement what they have learnt today, in their lives as well.
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